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Nowadays, it is becoming common for fasting blood sugar to exceed 100 mg/dL, which can be a sign of prediabetes or diabetes. If timely attention is not given, this problem can take a serious form. The good thing is that it can be controlled to a great extent by adopting some easy home remedies and proper eating habits.

Reasons for increasing fasting sugar

• Too much sweet and refined food
• lack of physical activity
• stress and poor sleep
• Obesity and irregular routine

1. Fenugreek Seeds

Fenugreek seeds are considered very effective in controlling blood sugar.

2. Cinnamon

Cinnamon has properties that help in keeping the sugar level balanced.

Also adopt these habits

• Walk or exercise for 30 minutes daily
• Eat high fiber diet (vegetables, fruits, porridge)
• Stay away from sugar and junk food
• Get enough sleep and reduce stress

Do not ignore these symptoms

• feeling thirsty again and again
• frequent urination
• fatigue and weakness
• blurred vision

• Home remedies may be helpful, but they are not a substitute for treatment
• If the sugar level continues to increase, then definitely consult a doctor.
• Keep checking blood sugar regularly

Fasting sugar going above 100 mg/dL is a warning, which should not be ignored. By adopting the right lifestyle with easy home remedies like fenugreek seeds and cinnamon, you can keep blood sugar under control to a great extent.