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Does Intense Exercise Lower Death Risk? During research, it was found that people who did more vigorous activity had a lower risk of many diseases. Let us tell you what has been found out in this.

Does vigorous exercise reduce the risk of death?

Does Intense Exercise Lower Death Risk: If you do such exercise for even a few minutes every day, in which you start panting, then it can prove to be very beneficial for your body. According to a research published in the European Heart Journal, such intense physical activity can reduce the risk of many serious diseases. Research has found that people who do intense exercise for even a few minutes every day, like brisk walking, climbing stairs or running, have a much lower risk of diseases like arthritis, heart disease and dementia. The special thing is that for this it is not necessary to sweat for hours in the gym, rather even small active movements show effect.

What do experts say?

According to Professor Minxue Shen, the study's lead researcher, such exercise induces changes in the body that are not achieved with moderate exercise. When you are active enough to become breathless, the heart pumps blood more effectively, blood vessels become more flexible, and the body uses oxygen better.

These people were included

The research analyzed data from nearly 96,000 people. It examined the impact of daily activity, especially vigorous exercise, on their health. Participants wore a special device for a week, accurately recording their activities. Their health was then tracked for approximately seven years. Researchers found that those who engaged in more vigorous activity had a lower risk of several diseases, specifically a 63 percent lower risk of dementia, a 60 percent lower risk of type 2 diabetes, and a 46 percent lower risk of death.

Speed matters in these diseases

Research has also revealed that different diseases have different effects. For example, in inflammatory diseases like arthritis and psoriasis, the intensity of exercise is more important, while in diabetes and liver disease, both the amount and intensity of exercise are crucial. This research shows that even a few minutes of vigorous exercise a day can make a significant difference in your health. However, experts also warn that vigorous exercise is not suitable for everyone. Especially the elderly or those suffering from pre-existing diseases should exercise according to their capacity and seek medical advice if necessary.