Top News

Nowadays, due to changing lifestyle, irregular eating habits and less physical activity, stomach problems like constipation, gas, indigestion and stomach ache have become common. These problems increase especially in winter. The good thing is that you can get relief from these problems by adopting some easy home remedies.

Why do stomach problems occur?

• fiber deficient diet
• drink less water
• sitting for long periods of time
• heavy fried or heavy food
• irregular routine

Home remedies for relief from constipation

• drink lukewarm water in the morning: Drinking one or two glasses of warm water on an empty stomach helps in cleansing the stomach.
• Triphala powder: Taking it with lukewarm water before sleeping at night provides relief from constipation.
• psyllium husk: Rich in fiber, it makes bowel movements easier.
• fiber rich diet: Include oats, porridge, fruits and green vegetables.

Get rid of gas and indigestion

• Ajwain and black salt: Taking a pinch after meals provides relief from gas.
• Ginger and Lemon: Improves digestion.
• fennel water: Drinking boiled fennel makes the stomach feel light.

What to do in stomach ache?

• hot water fomentation: Light warm compress on the stomach reduces pain.
• mint or cumin water: Provides relief from stomach cramps and pain.
• light and easily digestible food: Adopt food like khichdi, curd and rice.

• Walk 20-30 minutes daily
• Adopt yoga and pranayam (like Pawanmuktasana, Anulom-Vilom)
• eat on time and get enough sleep
• Avoid excess tea, coffee and junk food

When is it necessary to see a doctor?

• constipation persists for a long time
• Stomach pain becomes frequent or very severe
• Vomiting, fever or blood problems are seen
• suddenly losing weight

Stomach problems may be common, but it is not right to ignore them. With proper eating habits, regular routine and easy home remedies, you can get relief from problems like constipation, gas and stomach pain to a great extent. If the problem persists, consult a doctor.