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Dry fruits are known for their nutrients, but do you know that lightly cooked over fire Eating these increases their effect? Heating activates their antioxidant and anti-inflammatory properties, which help prevent many diseases.

1. Almonds

Lightly roasting almonds on fire makes the taste and digestion of almonds easier. These keep the heart healthy, control cholesterol and increase brain capacity.

2. Cashews

Cashews are rich in protein, magnesium and iron. Lightly roasting them increases their digestive capacity and strengthens the bones.

3. Walnuts

Walnuts are an excellent source of omega-3 fatty acids. When eaten lightly cooked, they are beneficial for the heart, brain and joints.

4. Makhana (Fox Nuts / Lotus Seeds)

By roasting the makhana on fire, it becomes crisp and its protein and antioxidant properties become active. These are good for heart, weight control and eye health.

5. Raisins

By lightly roasting raisins, they become a good source of energy. Rich in iron and antioxidants, they help control blood sugar and increase energy.

Tips:

• Do not roast dry fruits on fire for too long, keep them until they become light brown.
• Eating lightly cooked dry fruits on an empty stomach in the morning or evening is more beneficial.
• Do not eat them in large quantities, 5–10 dry fruits are enough.

Eating dry fruits after lightly cooking them on fire doubles their nutrition and qualities. Include these in your diet regularly and protect your heart, mind and body from many diseases.