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Soha Ali Khan Fitness: Bollywood actress Soha Ali Khan may be away from films but she remains quite active on social media. Soha takes special care of her fitness. She follows a strict diet for healthy body, skin and hair and also sweats for hours in the gym. Overall, Soha follows a healthy routine. This is the reason why the actress is very young and energetic even at the age of 47. The special thing is that she also keeps giving fitness tips to her fans on Instagram.

This time Soha Ali Khan has again told about a drink which she drinks daily. It is healthy and also keeps the stomach full for a long time. If you also want to keep yourself fit and healthy, then you can drink this drink of Soha. Let us tell you in this article which drink Soha drinks, how to make it and what are its benefits.

Soha's fitness secret

Soha Ali Khan has posted a video on her Instagram. In this video she tells that she drinks a very healthy smoothie every day. In the caption of the video, Soha writes, "This is my daily smoothie. My morning is incomplete without it." Let us tell you that this smoothie contains about 35 grams of protein, which is very beneficial for the body.

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A post shared by Soha (@sakpataudi)

How to make protein rich smoothie

Making this protein-rich soha smoothie is also quite easy. For this you have to take a mixer jar and mix banana, strawberry, blueberry, oats, dates, dry fruits and milk in it. After this add one scoop of protein powder. Blend all this and take it out in a glass. You can also drink it by adding ice to it. These protein-rich smoothies provide many health benefits. Let us know about its benefits.

What are the benefits of smoothie?

This protein-rich smoothie is not only delicious, but also acts as a complete nutrition drink for the body. The banana, berries, oats, dry fruits and protein powder present in it together provide essential nutrients to the body, which increases the energy level and helps in staying active throughout the day. The biggest benefit of this smoothie is that it helps in muscle growth and recovery. Oats and dates add fiber to it, which keeps the digestive system better and makes the stomach feel full for a long time.

Antioxidants present in berries like strawberries and blueberries strengthen immunity and keep the skin healthy. Besides, this smoothie is also helpful in weight management, because it controls appetite in a healthy way and prevents unhealthy snacking. Overall, this smoothie is a healthy, quick and energetic drink, which you can include in your daily routine to get better health.