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Patients suffering from asthma and breathing problems often have more problems at night. Shortness of breath, cough or feeling of chest tightness while lying down – these symptoms spoil the sleep. If you are also struggling with such a problem, then you can get relief by adopting some easy natural remedies.

Why does asthma increase at night?

• The airways (breathing tubes) become narrowed at night.
• Effect of dust, allergies and cold wind
• increased pressure on lungs while lying down
• Acidity or digestion problems

Adopt these natural remedies for better sleep

1. Take steam before sleeping

Inhaling hot water steam opens the respiratory tubes and loosens the mucus.
How to do: Inhale steam for 5–10 minutes, this will make breathing easier.

2. Drink turmeric milk

Turmeric has anti-inflammatory properties, which reduce swelling.
How to take: Mix half a teaspoon of turmeric in lukewarm milk and drink it before sleeping.

3. Adopt the right sleeping position

Instead of lying straight, sleep with your head slightly elevated.
Benefit: This makes breathing easier.

4. Room cleanliness and airy environment

To avoid dust and allergies, keep the bedroom clean and arrange for fresh air.

5. Consumption of honey and ginger

It reduces sore throat and cough.
How to take: Mix some ginger juice in 1 teaspoon honey and take it.

6. Pranayama and breathing exercises

• Anulom-Vilom
• Bhramari
  These exercises strengthen the lungs and help in breathing.

What things should be kept in mind?

• avoid cold things
• Stay away from smoke and dust
• take doctor’s medicine on time
• eat dinner light and early

When to contact a doctor?

• have more difficulty breathing
• have a persistent cough or chest pain
• No relief even from medicines

Night time can be challenging for asthma patients, but by taking proper care and adopting natural remedies, this problem can be reduced to a great extent.