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Have you ever felt that your blood pressure (BP) remains normal at home, but as soon as you go to the doctor, it suddenly increases? If yes, then do not take it lightly. this situation White Coat Hypertension Which is called stress and anxiety.

Let us know what is White Coat Hypertension, its causes and ways to avoid it.

What is White Coat Hypertension?

White Coat Hypertension is a condition in which a person’s BP increases only when checked at the doctor or clinic, whereas under normal circumstances he remains fine.

The main reason for this is stress or nervousness when coming in front of the doctor.

Why does BP increase?

1. Anxiety and nervousness
Some people feel unknown fear or stress as soon as they go to the doctor, due to which BP increases.

2. “White Coat” Effect
The presence of a doctor or a medical environment creates mental pressure in many people.

3. Negative thinking
Thinking like “The report may get spoiled” can also increase BP.

Is it dangerous?

Although this condition does not cause high BP all the time, it is also not right to ignore it.
over time it High blood pressure (Hypertension) It may change, hence its monitoring is necessary.

How to identify?

• BP normal at home, but high in clinic
• Nervousness or rapid heartbeat while checking BP
• Repeated readings

Easy ways to avoid this

1. Be relaxed
Before going to the doctor, take deep breaths and keep yourself calm.

2. Regular BP monitoring
Regularly check the BP machine at home, so that the correct condition can be known.

3. Arrive early
Reach the clinic early and rest for a few minutes, so that the body becomes normal.

4. Improve lifestyle

• Daily yoga and meditation
• balanced diet
• enough sleep

5. Talk openly to the doctor
If you feel anxious, please tell your doctor.

When to seek medical advice?

If your BP is repeatedly getting high or you have problems like dizziness, headache or rapid heartbeat, then contact the doctor immediately.

White Coat Hypertension is a common but ignored problem. It is important to understand this and control it in time, so that serious problems like high BP can be avoided in future.