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Anti Inflammatory Foods: As age increases, the problem of inflammation in the body becomes common. This hidden inflammation can gradually lead to serious diseases like joint pain, heart diseases and even diabetes. The good thing is that this inflammation can be controlled by including some natural foods in your diet. Let us know about 7 such powerful anti-inflammatory foods that will keep you fit and active even as you age.

Turmeric

Curcumin found in turmeric is a strong anti-inflammatory compound, which reduces inflammation in the body. Regularly including turmeric milk or turmeric powder in food can provide relief from joint swelling and pain. It is especially beneficial for the elderly.

Ginger

Ginger not only improves digestion, but the gingerol element present in it is effective in fighting inflammation. It provides relief from joint stiffness and muscle pain. Eating ginger tea or raw ginger can be very beneficial.

berries

Berries like blueberries, strawberries and raspberries contain an antioxidant called anthocyanin, which helps reduce inflammation. Their regular consumption helps in keeping your skin young and maintaining better brain function.

Walnut

Walnuts are rich in omega-3 fatty acids, which control inflammation and strengthen heart health. It also prevents memory loss with increasing age. Eating a handful of walnuts daily is very beneficial.

green leafy vegetables

Green vegetables like spinach, fenugreek and mustard are rich in fibre, vitamins and minerals which help in strengthening the immune system and reducing inflammation in the body. Include these in your daily diet.

olive oil

Olive oil is especially a part of the Mediterranean diet and the healthy fats it contains reduce inflammation. Using it in cooking or in salad dressing is beneficial for the health of your heart and joints.

Garlic

Sulfur compounds found in garlic reduce inflammation in the body and increase immunity. Eating garlic regularly can also reduce the risk of arthritis and heart diseases.