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Gond Katira: In the rising temperatures of summer, it becomes very important to keep the body cool and hydrated. In such weather, eating right keeps your health balanced. Gond Katira is a traditional desi superfood that has been used for a long time to provide relief from heat. It has a cooling effect, which helps in reducing the internal heat of the body.

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Benefits of Gond Katira

Gond Katira is rich in many nutrients and fiber, due to which it is considered very beneficial for health.

Keeps the body cool from inside and protects from heat stroke.

Reduces the problem of dehydration.

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Being rich in fiber strengthens the digestive system.

Provides relief from constipation problem.

Maintains energy in the body and removes weakness.

Helps in strengthening the immune system.

Keeps the skin hydrated, which makes the skin glow.

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Improves blood circulation.

Can be helpful in controlling weight.

Helps prevent urine infections.

Disadvantages of Gond Katira

Although it has many benefits, its consumption can also be harmful in some situations.

Consuming it in excess can cause digestive upset.

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Some people may have allergy problems.

Those who have a weak digestive system may complain of gas or flatulence.

If consumed in excess, the problem of cough or cold may increase.

Which people should not eat?

Pregnant women (without doctor’s advice)

small children

allergy sufferers

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People with frequent cold or cough problems

people with weak digestion

correct way to consume

Soak Gond Katira in water overnight. In the morning it swells and becomes jelly like. It can be consumed by mixing it with cold milk, sherbet or water. Gond Katira is an effective natural remedy to keep the body cool in summer, maintain hydration and improve digestion. However, it should be consumed in limited quantity and keeping in mind your physical condition.

Report: Kaushiki Gupta