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New Delhi. The problem of dehydration and heatstroke is common in the summer season. There is a need to pay a lot of attention to food in this season. In summer, one should eat fruits which have high water content. With this, there will be no shortage of water and nutrients in your body. Let us know how much water is contained in which fruit and how beneficial it is to eat these juicy fruits in this season.

Papaya
Papaya contains vitamin C, fiber and antioxidants. It contains up to 88% water. Fruit is most effective in increasing immunity. Filled with many types of vitamins, papaya is very beneficial for diabetic patients. Apart from this, if you want to lose weight, you should also include papaya in your diet.

watermelon
Watermelon contains up to 92% water which helps in removing dehydration in summer. Not only does it taste delicious but it is also rich in many nutrients. It cures heart diseases and strengthens the immune system.

Mango
Mango contains up to 83% water. Almost everyone likes to eat mango in summer. Apart from eating whole mango, it is also consumed by adding it to dessert or making mango shake. Mango is rich in antioxidants and works to increase immunity. Apart from this, it also improves digestion, reduces cholesterol and also keeps the eyes healthy.

oranges
Orange contains up to 87% juice. In summer, it not only maintains hydration in the body but also provides energy. Especially those who work out must eat orange. Orange is a major source of Vitamin C and it makes the skin healthy. Apart from this, it also improves heart function.

Apple
86% of apple is made up of water. Eating an apple every day protects the body from diseases. Apple contains all the essential nutrition. It improves metabolism, keeps the heart healthy and controls blood sugar. It contains many vitamins and minerals which strengthen teeth, bones and keep the skin healthy.

strawberry
Strawberries contain vitamin C, manganese, folate, potassium, vitamin B and essential flavonoids. It contains up to 91% water. It is very beneficial in cholesterol and heart diseases. It contains a lot of fiber which removes all the problems to digestion.

Pineapple
Pineapple is a delicious, juicy fruit that contains up to 86% water. This is the main source of Vitamin C. It prevents cell damage and strengthens the immune system. Pineapple contains a lot of manganese which is beneficial for bones. It contains high amount of fiber and is rich in antioxidants.

blueberries
Blueberries contain up to 84% water. It is used in cakes and many types of desserts. Apart from looking delicious, it is also very beneficial for health. Blueberry purifies the blood naturally. It contains all the essential antioxidants which keep the brain healthy. In ancient times, people also used it to cure cough and cold.

Note- The information and suggestions given above are for general information purposes and should not be construed as medical advice. We do not claim to verify its authenticity. If you have any questions or problems, please seek expert advice.