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Acidity in the morning: Often many of us without Breakfast As soon as this is done, we leave the house and think that it will not cause any harm, but will help in reducing weight. But if you often have the problem of acidity, flatulence or heartburn in the morning, then the main reason for this could be skipping breakfast.

Actually, the stomach automatically starts producing acid early in the morning, because the body expects to eat first. This process is linked to the body’s natural routine i.e. circadian rhythm. When food is not available on time, this acid starts accumulating in the empty stomach and damages the inner layer of the stomach. Due to this, symptoms like heartburn, belching, nausea and sourness in the mouth occur.

According to the report of News18, Dr. Geeta Billa, who is the Director of the Department of Gastroenterology and Hepatology at Dr. L.H. Hiranandani Hospital, Mumbai, says that in her experience, most of the patients who suffer from acidity or GERD for a long time often skip breakfast. Some people depend only on coffee in the morning, while some do intermittent fasting without doctor’s advice. Due to this, the stomach remains under constant pressure and the problem increases.

Why is breakfast most important?

Breakfast is considered the most important meal of the day because it balances the acids formed overnight. Even while we sleep, the stomach keeps producing small amounts of acid. In such a situation, it is important to have breakfast within 60 to 90 minutes of waking up, so that excess acid can be controlled and the digestive system works properly.

How to choose breakfast?

Choosing the right breakfast is equally important. Fiber-rich foods like oats, bananas and whole grains protect the stomach lining and slow down the process of acid formation. At the same time, consuming spicy food, sour juice or gas drinks on an empty stomach can worsen the problem.

It is very important for us to consider breakfast as a medicine and not as an option. Even if you don’t feel very hungry in the morning, you should still eat something light, like banana or curd and rice. Acidity is not just a small problem. If it is ignored, it can further lead to inflammation, ulcers and other serious diseases in the food pipe.