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Popular Bollywood actress and author Sushmita Mukherjee is known for her strong acting in Hindi cinema and TV for the last 40 years. She has worked in memorable films and serials like ‘Rudaali’, ‘Aadmi Toyon Hai’, ‘Jaan Pehchaan’, ‘Kyunki Saas Bhi Kabhi Bahu Thi’ and ‘Agle Janam Mohe Bitiya Hi Kijo’.

Now Sushmita also openly shares things to her personal life and mental health. Recently he has talked about a very important and useful topic ‘Dopamine Rehab’ and ‘Digital Detox’. Now the question that naturally comes to mind is what is digital detox and dopamine rehab? Regarding this, Sushmita Mukherjee has openly told that how most of the people remain stuck in screen time. Which is tiring not only our mind but also our body.

What did Sushmita tell?

Sushmita told that she considers herself an ‘information addict’. Earlier his screen time used to last for 4 to 5 hours daily. She constantly listened to podcasts, watched YouTube videos, reels and kept getting new information. His favorite podcast speakers include Raj Shamani and BearBiceps. She also listened to famous spiritual and motivational gurus like Dr. Joe Dispenza, Greg Braden and Bruce Lipton. But even after hearing and seeing all this, he felt tired again and again. She used to ask herself – ‘I am only hearing good things, then why do I feel so tired?’ During this time, he found a small, but very effective book ‘Dopamine Detox’. This is a book of only 60 pages, but it changed Sushmita’s entire thinking and lifestyle.

What is dopamine detox?

Sushmita explained that dopamine is the chemical in our brain that gives us the feeling of ‘wanting more, wanting more’. The algorithms of social media, YouTube, reels and podcasts take advantage of this dopamine and keep us trapped in their web. She started with a 24-hour detox and has now reached the 8th day. He found it very difficult on the first day. He felt the withdrawal of giving up the habit of YouTube and Reels. But now she is feeling very light, calm and better. She says, ‘Right now I am completely in detox. I have also told Rohan standing behind my camera that I am not touching anything right now, this is also called digital detox.

Why is this detox important?

Nowadays, the screen time of most people has increased to 4-5 hours or even more. Due to this, the mind remains constantly agitated, concentration is reduced, sleep is disturbed and real happiness is felt less. This experience of Sushmita Mukherjee is a good message for all those people who are constantly on the screen. He showed that we can improve our mental health by taking a break from social media, reels and unnecessary information even for a short time.

Sushmita’s message

Peace and real happiness do not come from external excitement, but from inner peace. If you also feel that your screen time has increased and fatigue has increased, then like Sushmita, you can try ‘Dopamine Detox’. Small beginnings make a big difference.