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News India Live, Digital Desk: As the heat rises in North India, a change in eating habits becomes very important. Often rice is left over for dinner, which we reheat and eat. But do you know that the most powerful drink of South India and Odisha (where it is called ‘Pakhala Bhaat’) can be prepared from this leftover rice? ‘Rice Kanji’ (Rice Kanji) not only keeps the body hydrated, but the probiotics present in it have the ability to eliminate heat and digestive problems from your stomach.

Why is Rice Kanji a ‘Superfood’?

Kanji is a panacea to avoid heatstroke and dehydration in summer. By soaking rice in water overnight Natural Fermentation (Fermentation) takes place, due to which good bacteria are produced. It provides relief from problems like stomach ulcers, acidity and constipation.

Method of making Kanji from leftover rice (Step-by-Step)

It is very easy to make Kanji from leftover rice. For this you will just need some basic kitchen spices:

Material:

1 bowl leftover cooked rice

2-3 bowls of water

Half bowl fresh curd or buttermilk

black salt as per taste

For tempering: Mustard seeds, curry leaves, asafoetida and dry red chilli (optional)

Method of making:

Overnight Soaking: Put the leftover rice at night in an earthen pot or glass bowl and fill it with enough water and leave it overnight. The earthen pot will keep it naturally cool.

Mashing: Next morning, lightly mash the rice with water with your hands.

Curd Mixture: Now add fresh curd or buttermilk to it. Beat it well so that a thick drink is prepared.

Spices: Add black salt, roasted cumin powder and finely chopped green coriander to it.

Tadka (Twist): Heat some oil in a small pan to enhance the flavour. Add mustard, asafoetida, curry leaves and dried chillies to it and pour it over the kanji.

Right time and benefits of drinking Kanji

According to experts, consumption of rice kanji morning breakfast It is most beneficial to do it in.

energy booster: It keeps you energetic throughout the day.

Boon for skin: The Vitamin B complex present in it brings glow to the skin.

Immunity: Being fermented, it increases your immunity.

Caution:

If you have problem of cold and cough or have joint pain, then avoid consuming too much sour Kanji. Always use fresh leftover rice (do not use very old or smelly rice).