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For many older adults, life is full of routines. Making breakfast, paying bills, shopping, driving, managing appointments and keeping track of medications are tasks done almost automatically. For most, these routines run smoothly, but for some, small disruptions begin to creep in.

These small struggles matter. Perhaps it starts with uncharacteristically forgetting to add an item to the grocery list or misplacing a pair of glasses. Maybe a chequebook gets mismanaged, or a favourite recipe becomes harder to follow.

These moments can be brushed off as part of aging or blamed on a busy mind. Yet, when these new difficulties persist over time, they may be more than just minor frustrations; they might be early signs of something far deeper.

Daily functioning is a key measure of independence, reflecting not only memory, but the co-ordination, planning and attention required to navigate everyday life. Changes here are often subtle, and they can go unnoticed by family members or health-care providers.

Clinicians have long recognised that loss of functional independence, like difficulty performing everyday activities, is a hallmark of dementia. It is, in fact, part of the formal diagnostic criteria for dementia.

What is less widely appreciated is that these functional changes can emerge years before dementia is diagnosed,...

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