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As summer holidays end, many parents face a familiar challenge—helping children readjust to school routines after weeks of freedom and relaxation.

Why children resist returning to school

The shift from a relaxed holiday lifestyle to structured school life can be overwhelming for children. Experts say this reaction is natural and rooted in both emotional and behavioural changes.

Difficulty in changing routine

During holidays, children often sleep late, wake up late, and spend most of their time playing. Returning to early mornings, fixed schedules, and homework requires a sudden adjustment, which can be difficult.

Loss of leisure and freedom

Holidays give children a sense of freedom—choosing what to do, when to play, and how to spend their day. Going back to school means following rules and routines again, which can feel restrictive.

Return of academic pressure

School brings back assignments, exams, and expectations. For some children, especially those who feel unprepared, this can create anxiety and reduce motivation.

Disrupted sleep patterns

Late nights during holidays disturb sleep cycles. Waking up early for school becomes challenging, leading to fatigue and irritability in the first few days.

Emotional attachment to holidays

Children often form strong emotional connections with holiday experiences—travel, games, and family time. Leaving that behind can make them feel sad or reluctant.

How parents can ease the transition

Understanding these challenges is the first step. Experts suggest practical ways to help children adjust smoothly:

• Gradually reset sleep schedules a few days before school begins
• Reintroduce routines like study time and structured activities
• Talk positively about school, friends, and learning
• Avoid pressure; allow children time to adapt
• Encourage open conversations about their feelings

A gradual process, not an overnight change

Adjusting back to school life takes time. Parents are advised to be patient and supportive, recognising that resistance is a normal response rather than a behavioural issue.

Building a balanced routine

Creating a balance between studies and play can help children transition better. Maintaining small elements of holiday joy—like playtime or hobbies—can also make the shift less stressful.