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Blood Sugar: In today’s time, awareness among people regarding blood sugar level has increased, but along with it, confusion has also increased equally. Many people get nervous after seeing their reports, especially when the fasting blood sugar goes above 100. In such a situation, the question arises, is this a sign of diabetes or just a warning?

If your fasting blood sugar is 111 mg/dL and HbA1c is 5.5%, then there is no need to panic, but it would not be right to ignore it either. This situation can be a kind of ‘alert zone’, where by paying attention at the right time, you can avoid the risk of diabetes in future. Let us understand this in detail.

Normal fasting blood sugar level is considered to be between 70 to 99 mg/dL. If it falls between 100 to 125 mg/dL, it is called the “pre-diabetic range.” In such a situation, a level of 111 mg/dL indicates that your body is not able to control sugar completely.

Although this is not diabetes, it is definitely a warning that you need to change your lifestyle.

What does HbA1c 5.5% indicate?

The HbA1c test shows your average blood sugar over the past 2-3 months. Normal HbA1c is considered to be less than 5.7%. Between 5.7% and 6.4% indicates pre-diabetes and 6.5% or more indicates diabetes.

Accordingly, 5.5% falls completely in the normal range. This means that your long-term blood sugar control is fine for now.

Is this situation a matter of concern?

Fasting sugar is slightly increased, but HbA1c is normal, it is a mixed signal. This may mean that your diet, sleep or stress in recent times has affected your sugar levels.

This situation should be taken as an ‘early warning sign’. If you pay attention now, you can completely avoid diabetes.

Due to what reasons can fasting sugar increase?

eating heavy meals late at night
less physical activity
Stress and lack of sleep
consuming too many sweets or carbohydrates
hormonal changes
How to keep sugar level under control?
Exercise at least 30 minutes daily
Eat a balanced diet that includes fiber and protein
Reduce sugar and processed foods
Sleep on time and get enough sleep
Focus on stress management

When to contact a doctor?

If your fasting sugar continuously remains above 100 or is increasing, then it is important to consult a doctor. Keep getting tests done from time to time, so that the situation can be monitored.

(Disc.aimer: The content given in this article is for information only. We does not endorse it. Please consult a doctor/expert before implementing any advice or suggestion.)