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Swami Ramdev Health Tips: Swami Ramdev has celebrated Satuan festival today. Let us tell you that Satuan festival is a Purvanchali festival celebrated in Bihar and Jharkhand. Sattu is consumed on this day. Swami Ramdev has also explained the method of making Sattu and its benefits to the patients for treatment in Patanjali in Facebook Live. Actually, Sattu is a traditional dish made from black gram or corn. Drinking Sattu is also beneficial for health.

Swami Ramdev told how to make Sattu

In Facebook Live, Swami Ramdev has explained the simple way of making Sattu. He said that Patanjali has also made gram sattu available. This Sattu is 100% pure. To make Sattu, you have to add Sattu powder in water. Add some lemon juice to it. Mix rock salt and cumin powder. After this add green coriander and finely chopped onion. One who eats chilli, add green chilli and drink it. Swami Ramdev says that those who do not eat onion, should not add it. They say that this is the best thandai and the best summer breakfast.

What is Satuan festival?

According to the Hindu calendar, when the Sun leaves Pisces and enters Aries, it is called Aries Sankranti. According to the calculation of the solar year, the new year also begins from this day. In Purvanchal it is called ‘Satuan’ because the importance of ‘Sattu’ increases a lot on this day. Kharmas also ends from this day and auspicious works begin.

What are the benefits of drinking Sattu to the body?

Sattu is full of nutrition- Sattu contains essential nutrients like protein, fiber, calcium, iron and magnesium, which give energy to our body and keep it healthy.

Improve digestion- Sattu contains a lot of fiber, which keeps the digestive system healthy and helps you in eliminating the problem of constipation.

Manage weight- Consuming Sattu can control appetite and makes you feel full for a long time, which helps you in weight management.

Beneficial in diabetes- Sattu has a low glycemic index, which can help in controlling blood sugar levels. It is especially beneficial for diabetic patients.

Power and energy- Sattu can give instant energy to our body. Fatigue and weakness can be removed by drinking this.

Increase hydration- In the summer season, Sattu sherbet cools the body and helps in hydration.

cardiovascular health– Good amount of fat and fiber is found in Sattu, which controls cholesterol and reduces the risk of heart diseases.

Detoxification- Drinking Sattu removes toxins from the body and this drink helps in keeping the liver clean.

When and how to drink Sattu?

There are many ways to make Sattu, but making its sherbet is the easiest and most beneficial. For this, you have to make salty Sattu by mixing Sattu in water, adding salt, lemon juice and onion. At the same time, to make sweet Sattu, make a solution mixed with sugar and drink it. The best time to drink Sattu is in the morning.