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Health Desk. With increasing age, many changes are seen in the body and its biggest impact is on the eyes. Problems like blurred vision, weak vision and eye fatigue become common. But by adopting the right diet, eye health can be maintained for a long time.

1. Carrot-excellent source of Vitamin A

Carrots are considered most beneficial for the eyes. The beta-carotene present in it gets converted into Vitamin A in the body, which strengthens the retina and improves the ability to see at night.

2. Spinach and green leafy vegetables

Elements like lutein and zeaxanthin are found in spinach, fenugreek and other green vegetables, which protect the eyes from harmful light and age- problems.

3. Fish and Omega-3 Fatty Acids

Omega-3 fatty acids present in salmon and other fatty fish help in maintaining moisture in the eyes and reduce the problem of dry eyes.

4. Almonds and dry fruits

Almonds, walnuts and other nuts contain vitamin E, which protects eye cells from damage and slows down the aging process.

5. Eggs are also excellent

Eggs contain many nutrients like lutein, zinc and vitamin A, which help in maintaining eyesight. This keeps the eyes healthy.