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Health Desk. Today’s hectic lifestyle, stress, wrong eating habits and lack of sleep are directly affecting the health of men. According to experts, due to these reasons both the quality and quantity of sperm can be affected. However, a balanced diet and regular consumption of certain fruits can help in maintaining better male fertility.

Health experts believe that some fruits are rich in nutrients that reduce oxidative stress in the body and can be helpful in improving sperm quality. Let us know about 4 major fruits which are considered beneficial for the reproductive health of men.

1. Pomegranate

Pomegranate is considered very beneficial for male fertility. The antioxidants present in it improve blood circulation in the body. This may improve sperm motility and quality. Regular consumption of pomegranate also supports hormone balance.

2. Banana

Banana is rich in nutrients like vitamin B6, potassium and bromelain. Along with increasing energy in the body, it also helps in supporting sperm production. Banana is also considered helpful in reducing stress, which can have a positive effect on fertility.

3. Orange

Citrus fruits like oranges are rich in Vitamin C, which helps in protecting the sperm from getting damaged. It is also considered helpful in improving sperm count and their quality. Citrus fruits also strengthen the immune system.

4. Avocado

Avocado is considered a superfood, which contains vitamin E, folic acid and healthy fats. It is considered very useful for men’s reproductive health. It can help improve sperm quality and maintain hormone balance.