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Health Desk. In today’s busy lifestyle, fatigue and weakness are becoming a common problem. Increasing work pressure and irregular eating habits have a direct impact on men’s health. In such a situation, experts recommend eating some special dry fruits daily along with a balanced diet, which not only provides energy to the body but also helps in increasing strength.

Walnut:

Walnuts are also called ‘brain food’. It is rich in omega-3 fatty acids, proteins and antioxidants. Regular consumption sharpens the mind and provides plenty of energy to the body. It is also considered beneficial for heart health.

Almond:

Almonds are rich in Vitamin E, magnesium and protein. It strengthens the muscles and increases the body’s immunity. Eating soaked almonds in the morning maintains energy throughout the day and reduces fatigue.

Fig:

Figs are rich in fiber and iron, which keeps the digestive system healthy. It is helpful in increasing stamina in the body and removing weakness. Regular consumption provides essential nutrition to the body.

Dates:

Dates are a good source of natural sugar, which gives instant energy to the body. It contains iron, potassium and fiber, which helps in strengthening the body. It is helpful in removing fatigue and keeping you active throughout the day.

How to consume

Taking these dry fruits in the morning on an empty stomach or with breakfast is considered most beneficial. These can be had with milk or included in a light breakfast.