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Onion: A good amount of Vitamin C is found in onion. Let us tell you that Vitamin K is also present in onion. Apart from this, onion also contains vitamin B6. According to health experts, apart from vitamins, minerals are also present in onion.

For your information, let us tell you that antioxidants, sulphur, potassium and fiber are also found in onion. Let us also know about some amazing health benefits of consuming onion rich in nutrients.

The elements present in onion can prove to be effective in controlling blood pressure as well as reducing the risk of serious and fatal heart- diseases. Onions rich in Vitamin C can prove helpful in keeping your immune system strong.

Onion is also considered beneficial for gut health. Onion can be consumed to relieve the problems of stomach cramps, gas and constipation. Onion can also be included in the diet plan to control blood sugar level.

However, to get better results, you should consume onion in the right quantity and in the right way, otherwise it may have negative effects on your health instead of positive ones. This article is for general information, please consult a doctor before adopting any remedy.