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Try these dishes of Himachal Pradesh in summer, they are a combo of taste and health.
Sanjeev Kumar | April 16, 2026 12:24 PM CST

Dishes of Himachal PradeshImage Credit source: AI Generated

As the summer season approaches, eating habits also change. At this time, everyone wants to eat such things which are not only tasty but also give coolness and energy to the body. In such a situation, if you want to try something different and healthy, then the traditional dishes of Himachal Pradesh can prove to be a great option for you. These dishes prepared in hilly areas are prepared from local and natural ingredients, which help in maintaining balance in the body.

If you are bored of eating the same food every day and want to try something new, then these dishes of Himachal will give a new experience to your taste. Let us tell you about 5 such dishes in this article, which will give you the pleasure of health along with taste. Besides, it will also help in keeping you fit and energetic by adding a healthy twist to your diet.

Himachali Dish Madra

This is Himachali veg dish. Which is made from curd and gram or chickpea. Due to curd, it cools the body and due to mild spices, it is also beneficial for digestion. You can also consume it this summer.

Sepu Vadi is also a good option

This dish of Himachal Pradesh is also a combo of taste and health. In this, vadi made from pulses are cooked in spinach and curd gravy. It contains protein and iron in abundance, and it also helps in keeping the body cool in summer.

Sepu Vadi Dish

Bhey also included in the list

Bhey is also a widely eaten dish in Himachal Pradesh. This lotus is made from cucumber, which is very delicious in taste. It contains high amount of water, which helps in keeping the body hydrated and provides coolness in summer.

Try Chukh Chutney also

Chukh is a kind of chutney in Himachal. But this is quite different from other chutneys. It is quite thin. It has a perfect balance of local chilli, lemon and spices, which not only keeps the body fresh but also helps in digestion.

jew's sattu

Barley is used extensively in the tribal areas of Himachal. Barley Sattu or drinks made from it help in giving great coolness to the body. In such a situation, apart from gram, you can try Sattu or its drink made from barley this summer.

Kahkasha Parveen

Kahkasha Parveen

Kahkasha Parveen, working as a sub editor in TV 9 Digital Hindi, has 6 years of experience in the media industry. He has graduated from Delhi University and has done Diploma in Electronic Media and TV Production. Kahaksha started his career as a reporter. After this, she has been writing content in the entertainment section of Navodaya Times and taking interviews of celebrities. Kahkasha has also been writing the news of Manoranj in ABP Network as a sub editor. She is fond of reading and writing about travel, fashion, lifestyle and entertainment.

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