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In today’s digital era, excessive use of mobile, laptop and TV is having a bad effect on our eyes. Problems like eye irritation, dryness, blurred vision and early wearing of glasses have become common. In such a situation, for eye care Eye Yoga There may be an easy and effective method.

Let us know some simple exercises of eye yoga, which can help in increasing eyesight and keeping them healthy-

1. Palming

This is the easiest and most relaxing exercise.
Warm both the hands by rubbing them and place them gently on the eyes.

Benefit:

• relieves eye fatigue
• The mind also gets rest

2. Eye Rotation

Benefit:

• eye muscles become stronger
• focus improves

3. Exercise to change focus

Benefit:

• improve vision ability
• Increases flexibility of eyes

Benefit:

• Oxygen supply to the eyes is better
• mental stress is reduced

5. Washing eyes with cold water

Benefit:

• Reduces irritation and dryness
• refreshes eyes

things to keep in mind

• Avoid too much screen time
• Take a 20-second break every 20 minutes (20-20-20 rule)
• Take a balanced diet (carrots, green vegetables, vitamin A rich food)
• make sure to get enough sleep

Netra Yoga is not magic, but a regular practice.
If you give these exercises a few minutes daily, eye fatigue will reduce and your vision may also improve.

Regularity is the real key.

If your eyesight is rapidly weakening or you have a serious eye problem, then definitely consult a doctor.