Health Desk. Amidst the changing lifestyle and increasing trend of fast food, people are once again returning to traditional food. Many local things easily available in villages are still considered very beneficial for health. These especially include sycamore, drumstick and water hyacinth greens, which along with nourishing the body can also prove helpful in preventing many diseases.
1. Sycamore
Sycamore, also known as wild fig, is rich in nutrients. Vitamin A, Vitamin C and iron are found in it, which help in strengthening the body’s immunity. It improves the digestive system and is also considered helpful in reducing inflammation in the body. It has long been used in rural areas as a vegetable and home remedy.
2. Drumstick
Drumstick, also known as Moringa, is considered a storehouse of nutrition. Vitamin A, Vitamin C, Vitamin B-complex along with calcium, iron and potassium are found in abundance in it. It is helpful in strengthening bones, removing anemia and improving the immune system. Not only the pods of drumstick, its leaves and flowers are also considered useful for health.
3. Water hyacinth greens
Water hyacinth greens are also a nutritious vegetable used in rural areas. Vitamin A, Vitamin C, iron and fiber are found in it, which help in keeping the body clean from inside. It is considered helpful in improving digestion and increasing blood. However, experts recommend using it only from a clean and safe source.
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