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Balancing a career and family is no easy task, and for many working parents, guilt becomes a constant companion. Being unable to attend certain events held at one’s child’s school or having to leave one’s child at kindergarten because of work or not being able to meet all work-related expectations can be extremely taxing.



Guilt often develops in response to expectations related to playing the role of the ideal employee and a parent simultaneously. Expectations set by society in general, as well as comparisons on social networks, contribute to the development of such feelings. In turn, one should understand that guilt is quite a natural emotion, but not necessarily an accurate representation of reality.

How to balance

The most common misunderstanding lies in assuming that balance involves spending an equal amount of time at work and at home on a daily basis. This definition is too rigid; some days you will need to pay more attention to your work, while other days you will be able to give precedence to your family life.

Prioritise quality time over spending time

Sitting and spending time with your children does not necessarily have to involve lengthy sessions; just spending quality time talking with them, sharing a meal, or even reading to them may create a strong emotional connection and lessen the guilt of being away from them.

Define clear boundaries

Having clear work-life boundaries is necessary. You might choose to avoid answering work-related calls while spending time with your family, or you may want to set a definite end to your workday. Such measures will not only save your family time but will increase your productivity at work, too.



Parents have to take care of each other in their daily lives as much as they do of their children. Being open and sharing your plans with your partner on how to split the load may help. Don't be afraid to turn to your relatives and caregivers for support.

Don’t run after perfectionism

Striving for perfection and wanting to organize everything perfectly will lead you to burnout. Sometimes there just is no point in being perfect and having everything organized. Just let yourself off the hook and have more time for yourself.

Most parents forget that their personal health plays a crucial role in keeping them active and productive in both their professional and personal lives. Be it taking a quick stroll, working out, or even relaxing, self-nurturing will make you more energetic around others.

Talk with your kids openly about your work

Kids are more mature than we tend to think. Talking about work and your commitments in an easy manner makes them realize that you have responsibilities that need your attention.