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Weight Loss Black Or Green Tea: Obesity is increasing rapidly due to junk food, overeating and changing lifestyle. Because of this people are facing many problems. People are making various efforts to get rid of obesity. To become slim, along with yoga-exercises and gym workout, one also consumes many types of drinks. Often people leave milk tea and use black or green tea. Now the question arises that which tea is better?

What are the benefits of green tea?

• A plant compound called catechins is found in green tea, which helps in weight loss by increasing metabolism.
• It contains antioxidants which help in burning fat.
• Consuming it makes the body feel light and improves digestion.
• It helps in removing toxins from the body.
• According to experts, if a person drinks green tea 2 to 3 times a day, it helps in losing weight gradually.

What are the benefits of black tea?

• Black tea contains antioxidants like flavonoids and polyphenols.
• This tea is considered very effective for reducing weight.
• This tea contains caffeine, which provides energy to the body.
• Drinking black tea reduces appetite.
• Drinking black tea in large quantities affects sleep and can cause dehydration in the body.

Which tea is better?

• Consuming both green tea or black tea is beneficial.
• Green tea is considered better for weight loss.
• Green tea improves metabolism which increases the rate of digestion of food.
• The amount of caffeine in green tea is less than that of black tea.