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In this scorching summer season, even staying indoors becomes difficult, while doing field work outside in the open sunlight becomes even more challenging. Prolonged exposure to strong sunlight and hot winds can cause problems like dehydration, sunstroke and heat stroke. You can protect your health by taking some simple but effective precautions to prevent these.

People working in the field should be especially cautious. You can protect yourself from these risks of heat by choosing the right clothes, regular hydration and taking breaks from time to time.

Wear clothes that keep you safe even in summer

Wear loose-fitting clothes during field work so that air circulation is maintained. Also, choose clothes that cover the entire body, so that the arms, legs and most of the body can be protected from the sun. It is better to wear light colored clothes. Natural fabrics like cotton, linen or khadi are best suited as they absorb sweat and keep the body cool.

Head and eye protection necessary

Use a cap, hat or stole to protect your head from direct sunlight. Wear good quality sunglasses to protect your eyes. Strong sunlight can cause dryness and redness in the eyes. Always keep an umbrella with you so that you can use it if needed.

Pay special attention to hydration

While doing field work in summer, drinking water alone is not enough. It is also important to compensate for the electrolytes released from the body. Drink coconut water, buttermilk, lemonade or chia seeds. Increase the intake of seasonal juicy fruits like watermelon, melon and cucumber. Always keep a water bottle with you, but avoid drinking very cold water. Drink water only after resting for a few minutes away from the sun.

Keep your diet light and easy to digest

Digestion problems occur quickly in summer. Therefore, completely avoid heavy, fried and spicy food. Eat more water vegetables like bottle gourd, tinda, ridge gourd, cucumber, cucumber, tomato etc. Light and easily digestible food is the best option in this season.

Be sure to take short breaks in between

Do not work in the sun for several hours continuously. After some time, sit in a shady place and rest. This will prevent fatigue and weakness and will provide coolness to the body.

Never ignore the symptoms

If you suddenly feel overheated, sweat excessively, feel dizzy, have a headache or feel nauseous, stop work immediately. Sit in a cool place and drink water. Ignoring these symptoms can prove dangerous.