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Heat wave has hit the entire country including the state. Feeling very tired after going out anywhere in hot sun. Sometimes, excessive consumption of spicy or oily foods in the diet causes the body’s digestive system to deteriorate. After the digestive system malfunctions, many symptoms like burning, acidity, indigestion, vomiting, nausea etc. appear in the stomach. So after the start of summer season, you should not consume excessively hot foods at all. Cold water from the fridge is drunk after going out anywhere in the sun. This only quenches thirst but does not benefit the body much. After the increase in internal heat in the body, the problem of excessive sweating, problems with urination due to increase in heat, etc. increases. Therefore, mint leaves should be consumed to reduce the increased heat in the stomach. Today we are going to tell you how to make chilled mint leaf syrup in an easy way. The syrup made in this way is perfect for summers. Chewing mint leaves regularly will keep the stomach cool. Let’s know in detail.(photo courtesy – pinterest)

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Materials:

• Mint leaves
• ice
• Lemon juice
• sugar
• Black salt
• Roasted cumin powder

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Action:

• To make mint leaf syrup, first wash the mint leaves with clean water.
• In a mixer bowl add mint leaves, sugar, black salt and roasted cumin powder and add water as required and grind it finely.
• Take the prepared mixture in a large bowl. Then add lemon juice and mix.
• Add water as required while making syrup and mix. You can also add chaat masala to the syrup.
• Pour the prepared syrup over the glass with ice cubes and garnish with mint leaves and serve to the guests.
• Mint leaf syrup made in easy way is ready.