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If pimples return again and again even after all efforts and various treatments, it cannot be just a lack of skin care. Often hormonal imbalance is a major reason behind this, which is ignored. A sudden increase in acne, especially after the age of 25-30, can be a sign that the problem is internal and not just due to external reasons.

According to dermatologist Dr. Gurveen Waraich Garekar, hormonal acne occurs when the level of hormones like androgens increases in the body, which leads to increased oil production in the skin. In such a situation, the pores get clogged quickly and pimples emerge again and again.

What is hormonal acne?

Hormonal acne is a skin condition that occurs due to imbalance of hormones in the body. Especially in this, the level of androgen hormone increases, due to which more oil (sebum) starts getting produced in the skin. This extra oil blocks the pores and pimples start appearing again and again.

Why does hormonal acne occur?

Due to weight gain, insulin resistance increases in the body, which causes hormonal imbalance. Its direct effect is visible on the skin and the problem of acne can increase.

Consume more dairy products

Consuming excessive amounts of milk and dairy products can cause hormonal imbalance. Some hormones present in cow’s milk affect the androgen level of the body, which increases the chances of pimples.

Tension

Stress increases the level of cortisol hormone in the body, which leads to more oil production. Due to this, pores get clogged quickly and acne increases. Prolonged stress can make the problem more serious.

too much sugar

Sweet things like soda, candy and white bread increase blood sugar and insulin levels rapidly. Due to this, oil production increases and skin cells grow rapidly, which blocks the pores.

How to control hormonal acne?

• To avoid hormonal acne, adopt a balanced and healthy diet.
• Do yoga and meditation for stress management.
• Keep distance from dairy and sugary things.
• Follow skin care routine.
• If necessary, consult a doctor and take treatment.

It is wrong to consider hormonal acne as just an external skin problem. The changes taking place inside the body are responsible for this. This problem can be controlled to a great extent by identifying the true causes and improving lifestyle. With proper care and expert advice, it is absolutely possible to get clear and glowing skin.