Stanford study finds weekslong social media breaks improve mental health
NewsBytes | April 20, 2026 7:39 PM CST
Study strengthens calls for systemic changes
The biggest boost was seen in older Facebook users and young women under 25 on Instagram.
With more countries trying to limit screen time because of rising worries about digital addiction, experts say simple breaks aren't enough—systemic changes are needed to truly protect mental well-being.
This study adds weight to the call for better solutions.
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