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Health Desk. Constipation has become a common problem in today’s busy lifestyle. Irregular eating habits, drinking less water and lack of physical activity are its main reasons. Its effect is not only on digestion but also on the energy and mood of the whole day. However, this problem can be relieved to a great extent by adopting some easy home remedies.

1. Start the day with lukewarm water

Drinking one or two glasses of lukewarm water on an empty stomach as soon as you wake up in the morning is the easiest way to activate the digestive system. It speeds up the bowel movements and helps eliminate waste from the body.

2. Papaya: Natural Digestive Aid

Papaya is considered a very beneficial fruit for the stomach. The enzymes present in it help in digesting food and make bowel movements easier. Regular consumption can reduce the problem of constipation.

3. Oats and porridge rich in fiber

Including oats or porridge in breakfast is a good option for stomach health. The fiber present in them cleans the intestines and improves the digestion process.

4. Yogurt: Source of good bacteria

The probiotics present in curd increase the number of good bacteria in the intestines. This strengthens digestion and stomach problems gradually reduce.

5. Consumption of flax seeds

Flax seeds are rich in fiber and nutrients. Soaking them overnight or eating them mixed with curd in the morning helps in cleansing the stomach and provides relief from constipation.

6. Effect of lemon water

Drinking warm water mixed with lemon is a simple way to detox the body. It speeds up digestion and helps in keeping the stomach light.