How to take care of lung health
Increasing pollution and habits like smoking are deteriorating the health of the lungs. In such a situation, it is important to take care of their health. What are the ways to keep the lungs healthy and can the lungs also be detoxified? This is because today many people on social media claim that the lungs can be detoxified, but experts say that the lungs cannot be detoxified with any tea or detox product.
There is no such evidence in medical science, however Lungs Can clean itself to a great extent. There are some methods which can be followed to keep the health of the lungs good.
What is the best way to make lungs healthy?
Dr. Hemant Kalra, Senior Director, Department of Pulmonology and Respiratory Medicine at Max Hospital (Shalimar Bagh) says that to keep the lungs healthy, it is important to quit smoking. This is because smoking causes inflammation in the lungs and can cause harm in the long run. If you quit smoking, the lungs start healing themselves and their capacity also becomes better than before.
Protection from pollution is also important
In today's time, poor air quality is also a big threat to the lungs. Small particles present in pollution enter the lungs through breath and cause inflammation. Increased pollution also harms the body like smoking. To prevent this, it is important that you avoid living in dusty areas and always wear an N-95 mask on your mouth. You can also take steam in the morning and evening. Also keep in mind that when AQI remains high, avoid morning walks and do exercise indoors.
do exercises like this
You can walk for 30 minutes every day. Apart from this, jogging also helps in increasing lung capacity. You can also do some yoga, these are also beneficial for the lungs. Along with exercise, take care of your diet also. Be sure to include fruits and green vegetables in your diet.
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