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When is the best time to take a walk?Image Credit source: Getty Images

When it comes to staying physically fit, most people think that we should only do gym or exercise. Whereas it is wrong to think like this. Instead of this, if you take a walk for a few minutes, the entire body including liver and kidney get various benefits. Today's times have changed a lot because now neither the food nor the habits of the people are the same as before. Due to busy life, people are not able to take proper care of their health. Due to sleeping late, junk foods, not doing any kind of physical activity, the body is becoming home to diseases at an early age. Health experts say that we should take a walk daily. But there are many questions related to this, one of which is when should we take a walk in the morning or evening.

People's lives are busy, so they take out time and take a walk in the evening or when it gets dark. In this article we are going to tell you why morning walk is better than evening walk. Know through experts…

Why is morning walk better? Why Morning Walk is better

getting enough oxygen

TV9 on the topic at what time should we take a walk amidst the busy everyday life? Dr. Arvind Aggarwal (Senior Consultant – Internal Medicine, Shri Balaji Action Medical Institute, Delhi) Had an exclusive conversation with. According to him, morning walk is considered more beneficial than evening walk for many reasons. In the morning the air is relatively clean and fresh, due to which the body gets more oxygen and the lungs work better. Due to increased pollution and dust, the lung health of most people has become weak. With fresh air, all the body parts get oxygen and our blood flow also improves. If you do evening walk then you should definitely take out some time for morning walk also.

source of vitamin d

Dr. Arvind says that if you take a walk early in the morning, we can get Vitamin D properly. According to him, morning sunlight is a good source of Vitamin D. People believe that Vitamin D strengthens our bones. Whereas these elements are also very important for our immunity. People who are deficient in Vitamin D in their body should take a walk every morning and come in contact with sunlight for some time. Morning sunlight is the biggest natural source of Vitamin D.

metabolism boosting

Dr. Arvind said that walking in the morning speeds up metabolism, which helps in burning calories throughout the day and keeps weight under control. Do you know that if your metabolic rate is not good then rapid weight gain or other stomach related problems can easily catch us. Daily walking is necessary for boosting metabolism and that too in the morning.

good for mental level

According to experts, early morning walk is also good for our mental health. Through this, the day starts on a positive note and one feels less stressed. At the same time, there can be more pollution in the evening and the body is already tired. However, for those who are unable to find time in the morning, evening walk is also beneficial, just do it daily.

Manish Raiswal

Manish Raiswal is currently working as a team lead on Lifestyle Beat in TV9 Digital. Manish's career started in 2015 as a sub editor with India News' digital platform Inkhabar. Passing through different stages, he has worked in prestigious media organizations like India News, Amar Ujala and NDTV. Manish is associated with journalism after completing his graduation in BA Honors Mass Media from Jamia Millia Islamia between 2009 and 2012 and diploma from the country's prestigious media institute Indian Institute of Mass Communication (Delhi) between 2012-13. Apart from lifestyle, Manish likes to write on topics like health, social, women and child development and travelling. He is fond of learning new things on most of the topics related to lifestyle.

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