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Shouldn’t one walk on an empty stomach in the morning in summer? Know what experts say

Sanjeev Kumar | April 23, 2026 4:23 PM CST

morning walk

At this time it has started getting hotter. In such a situation, people walking in the morning need to be especially careful. Even though the weather is not hot in the morning, can it be harmful if you are walking without eating anything? In this summer season, should one take a morning walk after eating something or on an empty stomach? Let us know about this from experts.

Regarding this, Dr. Ajit Kumar in the Department of Medicine at GTB Hospital, Delhi tells that if you do not have any health problem and have not been dehydrated recently, then you can take it on an empty stomach. walk Can do, but some people need to take special precautions.

Who should be cautious?

People suffering from diabetes should avoid taking morning walks on an empty stomach. Such people also have the fear of falling blood sugar. Due to this they may have the problem of dizziness. In this season, if diabetic patients go for a walk in the morning, then they should eat light protein food like soaked gram before going for a walk. However, keep in mind that do not eat too much in the morning or walk after drinking tea or coffee. Because these things only dehydrate the body.

Why does the problem increase in summer?

In hot weather the body loses water through sweat. If the stomach is empty and there is lack of water in the body, then it may cause weakness, headache or dehydration. The risk may increase especially during heat waves. In such a situation, go for a walk only after eating something in the morning and drinking adequate amount of water. During this time, keep in mind that if you are sweating a lot then take a light walk only.

It is okay to walk between 5 to 6 in the morning

Dr. Ajit tells that in this season it is considered better to walk between 5 to 6 in the morning. The sun comes out when we leave late. In such a situation, try to complete your walk before the sun rises in the morning.

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