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Vegetable Recipes for Kids: Often feeding vegetables to children is no less than a challenge. They make faces at the sight of green vegetables, but they may like dishes prepared in the right way and with a little twist. If you are also worried, then these 3 tasty and healthy lunch recipes will be useful for you, which children will happily eat.

Veg Cheesy Paratha Roll

This recipe is a perfect tiffin option for children. In this, vegetables are prepared by mixing them with cheese, which increases its taste and children eat it with great enthusiasm.

Material

• 1 cup wheat flour
• 1/2 cup grated paneer or cheese
• 1/2 cup finely chopped vegetables (carrots, capsicum, beans)
• salt as per taste
• 1/2 tsp chaat masala
• a little oil

Method

• Add some salt to the flour and knead a soft dough.
• Mix vegetables, cheese and spices in a bowl.
• Roll out the dough, fill it with stuffing and roll out the paratha.
• Apply light oil on the pan and cook until golden brown from both the sides.
• Make the prepared paratha into a roll and give it to children in tiffin.

Vegetable Pasta

Pasta is a favorite of children. It can be made more nutritious by adding healthy vegetables to it, so that children eat vegetables without tantrums.

Material

• 1 cup pasta
• 1/2 cup chopped vegetables (corn, carrot, broccoli)
• 1/2 cup tomato sauce
• 1 tsp butter
• Salt and pepper to taste
• 1/2 cup grated cheese

Method

• Boil the pasta by adding salt and drain the water.
• Heat butter in a pan and lightly sauté the vegetables.
• Add tomato sauce to it and mix.
• Now add boiled pasta and mix well.
• Add cheese on top and serve hot.

Vegetable Idli Bites

To make idli more fun for children, prepare small bites by adding vegetables to it. Apart from being healthy, it is also very tasty to eat.

Material

• 1 cup idli batter
• 1/2 cup finely chopped vegetables (carrots, beans, peas)
• salt as per taste
• 1/2 tsp mustard
• 1 tsp oil

Method

• Mix vegetables and salt in idli batter.
• Grease the idli mold and pour the batter.
• Steam for 10-12 minutes.
• Cut the prepared idli into small pieces.
• Apply mustard tadka in the pan and lightly fry the idli bites and serve.

Through these easy and tasty recipes, you can easily feed healthy vegetables to children. Just a little presentation and a twist of taste, and the kids will finish the lunch themselves!