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Lifestyle Desk – As the summer season approaches, the concern of parents regarding children’s health and eating habits increases. Strong sunlight, heat wave and rising temperature can affect the energy and digestive system of children. In such a situation, it is important to include light, nutritious and body cooling foods in their diet. Proper eating habits not only keep children fresh, but also protect them from dehydration and fatigue. Today we will tell you about 5 such foods, which must be included in the diet of children in summer.

Curd

Curd is very good for everyone, both children and adults. Curd is also called the superfood of summer. The probiotics present in it keep the digestion of children healthy and provide coolness to the body. You can give curd to children in the form of plain, raita or lassi. Apart from being tasty, it is also healthy.

watermelon

Watermelon is a very good summer fruit. Watermelon is a great option to keep the body hydrated in summer. Vitamin A and C are also found in abundance in it, which strengthens the immunity of children. It is easy to give it as a snack and children also eat it happily. You can make ice cream, juice, popsicle and similar dishes from watermelon and give it to children.

Cucumber

Cucumber contains about 90% water, which helps in keeping the body cool. It can be given to children in the form of salad or with light salt. Cucumber is also good for digestion and provides relief from burning sensation in summer.

coconut water

Coconut water is a natural energy drink, which instantly refreshes children. It contains electrolytes, which fulfill the lack of water in the body. Giving coconut water instead of outside sweet drinks is more beneficial and safe.

Mango

Mango is called the king of fruits. Although mango is sweet, but in limited quantity it is very beneficial for children. It is rich in vitamins and minerals. You can give mango to children in the form of shake, smoothie or chopped fruits.