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Lifestyle Desk – As the summer season approaches, it becomes very important to change eating habits. During this time, people consume curd the most to keep the body cool. Raita, buttermilk, lassi or anything else is eaten from curd. Curd is not only delicious in taste, but it also helps in cooling the stomach and keeping the digestive system healthy. The pleasure of eating fresh and cold curd is different, especially when the temperature is continuously rising.

But a big problem of summer is that curd turns sour very quickly. Many times the taste of curd changes within a day or two, due to which people are forced to think whether it is right to eat sour curd or not. Today let us know about this in detail.

Why does curd turn sour?

Light sour curd is generally not harmful. Actually, the process of curd becoming sour is natural, in which good bacteria (probiotics) ferment the milk and convert it into curd. This process continues with time, due to which the taste of curd becomes more sour. In such a situation, if the curd has not become too sour and there is no foul smell or mold in it, then it can be eaten in limited quantities.

Disadvantages of eating too much sour curd

Eating excessively sour curd may cause problems to some people. Especially for people who have acidity, gas or stomach problems, too sour curd can prove harmful. This may cause burning sensation, indigestion or feeling of heaviness in the stomach. Therefore such people are advised to eat only fresh curd.

What to do to prevent curd from turning sour

Some easy measures can be adopted to prevent curd from turning sour quickly in summer. Curd should always be kept in a cool place or refrigerator. If you are freezing curd at home, then after setting it immediately keep it in the refrigerator. Apart from this, keeping the curd out repeatedly can also cause it to turn sour quickly, hence take out the curd only as per need.

what to do with sour curd

If curd has become sour, instead of throwing it away, you can use it in many other ways. Like making curry from sour curd, kneading paratha dough or preparing marinade. This will not only increase the taste of the food, but the curd will also be used properly.