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In this scorching heat, people are drinking cold soft drinks available in the market to quench their thirst and get relief from the heat, but it causes many harms to the body. Instead, drink sattu, buttermilk, lassi, shikanji, mango panna and sugarcane juice to keep the body cool from inside. This will keep the body cool from inside. If you are eating or drinking any of these things from outside, avoid consuming them in extreme heat. Drink sugarcane juice especially in the morning or evening.

how to take care in summer

These days, the risk of stomach upset, food poisoning and vomiting and diarrhea increases. To avoid this, eat light food. Include water-rich items in your diet. Eat more fruits and salads. Wear light colored cotton clothes, cover your body completely, and carry a water bottle with you. This will reduce the risk of getting sick.

Ayurvedic remedies to protect from heat stroke

• apple cider vinegar
• Giloy juice
• vine sherbet
• Chandanasava
• poppy seed sherbet

Home remedies to protect from heat

• coriander-mint juice
• vegetables soup
• Roasted Onions and Cumin
• drink lemon water

Natural therapy to protect from heat stroke

• Massage your chest with onion juice.
• Massage hands and feet with tamarind water.
• Spine massage with ice is beneficial