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Tezzbuzz Desk- Morning breakfast should be such that not only is it tasty but it is also beneficial for health. If you are looking for something nutritious and filling, Sattu Paratha is a great choice. Sattu made from gram contains rich plant-based protein, which not only provides energy to the body but also keeps one from feeling hungry for a long time.

Why is Sattu Parantha special?

Sattu is considered a superfood as it is light on digestion and rich in nutrition. Protein, fiber and many essential nutrients are found in it, which keeps the body active throughout the day.

Ingredients

To prepare the dough:

• Wheat flour – 2 cups
• Salt – as per taste
• Water – as per need

For stuffing:

• Sattu – 1 cup
• Onion – finely chopped
• Garlic – 4–5 cloves (chopped)
• Ginger – 1 inch (grated)
• Green chilli – 2-3 (finely chopped)
• Coriander – chopped
• Lemon juice – 1 tablespoon
• Celery – ½ tsp
• Nigella seeds – ½ tsp
• Mustard oil – 1 teaspoon
• Salt – as per taste

Method of preparation (Step-by-Step Recipe)

knead the dough
First of all, mix salt and water in wheat flour and knead a soft dough. Keep it covered for 10–15 minutes.

Prepare the Stuffing
Add sattu, onion, garlic, ginger, green chilli, green coriander, lemon juice, celery, nigella seeds and salt in a vessel. Add mustard oil on top and mix well.

fill parantha
Make a ball of dough, roll it lightly, fill it with Sattu stuffing and close it.

Bake
Roll out the paratha and put it on a hot pan. Apply oil or ghee on both sides and fry until golden.

What to eat with Sattu Paratha?

Sattu paratha tastes very tasty with curd. You can also eat it with green coriander chutney. If you want to enhance the taste further, then brinjal bharta or chokha is a great combination with it.

If you want a healthy, tasty and energy-packed breakfast, then Sattu Paratha is a perfect option. It’s easy to make and the whole family will love it.