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Sweating in the summer: Sweating is a normal process of the body, but when it starts happening excessively and without any reason, it is called hyperhidrosis. This problem is not only physical but can also affect self-confidence and everyday life.

Read :- Coconut Water In Summer: Coconut water is beneficial for hydration in summer, relieves stress.

how to identify
According to medical experts, if hands, legs, armpits or face sweat continuously without heat or exertion, stains clothes, or sweats even at night – then this is not normal.

It is of two types –
Primary: which is mostly genetic
Secondary: Which is caused by any disease, hormonal changes, stress, obesity or medicines.

Treatment
In mild cases, lifestyle changes like cleanliness, light clothes and proper diet help a lot.

Antiperspirants, medications, botox, iontophoresis, and surgery if needed.
Home remedies may also help, such as aloe vera, coconut oil, or lemon—but these are only effective in mild cases.

When to go to the doctor
If sweating is continuous, occurs even at night, or is accompanied by symptoms like weakness, weight loss, etc., then it is important to consult a doctor.
Excessive sweating may seem like a small problem, but it is not right to ignore it. With timely attention and treatment, it can be easily controlled and you can live a comfortable life.