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Exercise: If you are troubled by increasing belly fat and are not able to find time to go to the gym, then a simple exercise can help you. Plank is such a bodyweight exercise that doing just one minute daily can help in reducing the fat accumulated around the stomach and waist. This exercise looks simple, but it affects the entire body and strengthens the core muscles. If done regularly, you can feel a change in fitness and body shape within a few months.
Benefits of planking:
Will help in reducing belly fat: Plank is a very effective way to activate the core muscles (abdomen, waist, hips). It helps to tone and reduce fat around the stomach by strengthening muscles and increasing metabolism. Also, this exercise strengthens the abs, lower back and waist.

Improves posture: Doing planks regularly improves posture, which can help prevent back injuries. That means it activates many muscles simultaneously, which improves the balance of the body.

Strong Shoulders and Arms: Plank is effective not only for the abs, but also for strengthening the shoulders, arms, and chest. It provides stability to your upper body and strengthens the muscles.

How to do plank?
First of all, lie down on your stomach and then lift your body with the help of elbows and toes. Now, keep the body straight from head to heels. Pull the stomach inward and continue breathing normally. Start with 20-30 seconds, then gradually go up to 1 minute.

Keep in mind that just doing plank will not reduce weight, along with it a balanced diet, walk and good sleep are also important. Also, if you have back pain or any kind of injury, then first consult an expert.