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Health Desk. Due to today’s busy life and irregular eating habits, the problem of constipation is becoming common. Many people struggle with this problem every day, which not only makes the stomach heavy but also affects the entire body. Prolonged constipation can also increase gas, acidity and other health problems. In such a situation, if attention is paid to diet instead of medicines, relief can be achieved to a great extent.

1. Fiber-rich fruits and vegetables

The biggest cause of constipation is lack of fiber in the body. Apple, banana, papaya, carrot and green vegetables help in keeping the stomach clean. These improve intestinal movement and make bowel movements easier.

2. Isabgol

Isabgol is considered an old and effective home remedy for constipation. Taking it with lukewarm water or milk at night helps in clearing the stomach in the morning. It softens the stool by absorbing water in the intestines.

3. Adequate water and fluids

Drinking less water is also a major cause of constipation. By drinking adequate amount of water throughout the day, the digestive system works properly. Apart from this, coconut water, buttermilk and lemon water are also beneficial.

4. Whole grains and seeds

Foods like oats, oatmeal, chia seeds and flaxseeds are rich in fiber. These improve digestion and help in keeping the stomach clean for a long time.

Make changes in lifestyle also

Not only diet, but daily light exercise, eating on time and adequate sleep also play an important role in providing relief from constipation. Walking or doing yoga in the morning also strengthens the digestive system.