Healthy Indian DrinksImage Credit source: Getty Images/ranveer.brar
If you drink healthy juices or electrolyte drinks and cold drinks bought from the market during summer, it can cause harm to your health instead of benefits. There are many traditional things in Indian homes which protect from heat. Many such healthy natural drinks based on Ayurveda have been traditionally made in our country, which not only keep the body cool from inside, but also protect from heat stroke and also provide nutrition. Chef Ranveer Brar has suggested some such drinks.
To stay cool during summer days, instead of eating cold drinks and ice creams available outside, you should focus on traditional things made since ancient times. Most of the people are forgetting this, but if we start including these things in our diet again, then we can avoid many health problems occurring in summer. So let's know about these healthy drinks.
vine syrup
Chef Ranveer Brar says that apart from being cold, the vine is also pulpy which keeps your stomach full for a long time. According to the heat of India, we should take such things which keep the stomach full so that we can avoid heatstroke. You can also make wood apple juice a part of your routine in summer. In Ayurveda, this fruit and the leaves of its tree are considered full of many properties. It also keeps your digestion healthy, which provides relief from problems like diarrhea, dysentery, acidity, stomach cramps.
Make sherbet like this
To make wood apple juice, break the ripe wood apple and then take out its pulp, add some water and mash it well with hands. Remove its fibers and seeds. Add jaggery, black salt, roasted cumin powder in it and serve by adding cold water as per requirement. If you want, you can also add mint leaves and a little lemon to it.
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Sattu sherbet
In summer, Sattu drink keeps the body cool and also keeps the stomach full. It is also a source of protein. In Ayurveda, sattu of gram and barley is considered to be nutritious as well as having cooling properties. In Bihar, Sattu sherbet is especially drunk during summer. You can make it both sweet or spicy. Its spicy sherbet is more beneficial because things like roasted cumin powder, chopped onion, lemon, green chillies are added to it and all these things are also helpful in your digestion and in protecting you from heat stroke.
Vitamin C rich juice
Amla has also been said to be very beneficial in Ayurveda. It benefits everything from skin to hair and overall health. You can make Amla drink and drink it in summer. Chef Ranveer Brar has given its recipe. First cut the Amla. Then take gooseberry or ginger and grind it finely. Put both the things in the pan, add sugar and water as per requirement. Then add fennel in it. Boil it, then cool it and grind it to make a paste. Now grate one raw amla and some ginger in a big jar. Add some black pepper powder to it. According to Ayurveda, this combination is very good. Now add amla paste as per requirement. Add ice and water and mix well. Add 1 pinch of salt, some mint leaves (chop and add), and lemon. Your Vitamin C rich Amla sherbet is ready. You can also store this paste in the freezer for a long time and when needed, prepare tangy Amla Sharbat in a few minutes.
Mention these drinks also
Chef Ranveer Brar has suggested two more drinks to stay healthy in summer, one of which is made from ragi flour and the other from Kolam rice. Ragi is a grain whose taste is said to be hot at some places and cold at others, but it is said that its taste depends on the way you cook it. For this reason, ragi drink is made in summer. At the same time, this Tanka Torani drink of Kolam rice is also offered to Lord Jagannath. This summer, make and drink all these drinks and stay safe from the heat.
Watch video here[embed]https://www.youtube.com/watch?v=jU_hvITNZNc[/embed]
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