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News India Live, Digital Desk: You must have heard the saying “One pomegranate, a hundred diseases”, but modern science is now confirming its long list of benefits. According to a recent research, pomegranate is not only a blood enhancing fruit, but it is also your heart’s best friend. Scientists claim that consuming pomegranate regularly can reduce the risk of cardiovascular diseases to a great extent. Let us know what this new research says and how a small fruit can increase the lifespan of your heart. What did the research reveal? (The Science Behind It) According to a new study, the amount of polyphenols and antioxidants in pomegranate is much higher than other fruits. These elements help in preventing plaque from accumulating in the arteries. Control on blood pressure: Research showed that people who drank pomegranate juice daily recorded a reduction in their systolic blood pressure. It works like a natural medicine for hypertension patients. Enemy of cholesterol: Pomegranate juice prevents the oxidation of ‘bad cholesterol’ (LDL) in the body, which reduces the risk of heart attack. 5 big benefits of pomegranate for the heart (Key Benefits) Cleaning of arteries: Pomegranate keeps the walls of the arteries flexible and reduces inflammation in them. Improves blood circulation: Its consumption helps in improving blood circulation. The production of nitric oxide increases, which opens the blood vessels and makes the blood flow smooth. Natural Aspirin: Pomegranate has blood thinning properties, which slows down the process of blood clotting in the veins. Protection from oxidative stress: It protects the heart cells from damage caused by free radicals. Safe in diabetes: Pomegranate has a lower glycemic index than other sweet fruits. Therefore, it is also safe for those heart patients who have diabetes. Correct way and time of consumption: According to experts, to get the full benefit of pomegranate, it is more beneficial to chew the seeds directly instead of extracting its juice, because it also provides essential ‘fibre’ to the body. Time: It is considered best to eat pomegranate in the morning on an empty stomach or during breakfast. Caution: If you are already taking blood pressure medicine, then before consuming more pomegranate juice, Be sure to consult your doctor, as it may affect the effectiveness of the medicine.