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Use of AC for relief from heat

During the summer season we all resort to air conditioners. Now the use of AC has become normal in most of the houses. It is worth noting that getting out of an AC room is difficult for many people. If you go out into the sun immediately after being in the cold, will you be harmed? Come, in this article we give you information about it.

body temperature control system

Our body normally maintains a temperature between 36.5 to 37.5°C. This control system is operated by a small but important part of the brain called the hypothalamus. When you step out of the cool AC environment into the heat, the body immediately recognizes the outside temperature. Next, the hypothalamus begins the process of cooling the body. These include:

– Blood vessels in the skin start widening, which is called vasodilation.

– Sweat glands become active to expel heat.

– Heart beat starts increasing slowly.

Why does the body feel like ‘shock’

According to doctors, the discomfort felt in the body feels like heat shock, which is the reaction of the nervous system to changes in temperature. Your skin has special temperature sensors that send signals to the brain. These sensors become overstimulated when there is a sudden change in environment from cold to hot. As a result, the brain has to make rapid adjustments, which can lead to periods of lightheadedness or confusion.

You may experience frequent dizziness and vertigo. Lack of hydration increases dryness in the body. In such an environment, the body keeps losing fluids even without sweating. When you go in summer, you start sweating rapidly. Being dehydrated can cause headaches, fatigue, and difficulty concentrating.

Follow these tips

– Whenever you go out of AC in the sun, first spend some time in the shade.

– Drink adequate amount of water while staying in AC.

– Do not keep the temperature of AC too low.