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• Digestion changes throughout the day according to the body clock.
• Hormones work differently in the morning and at night.
• Food eaten at the wrong time can affect the body differently.

What we eat affects our body. Not only the food we eat but also the timing of food makes a lot of difference. It is advised to have breakfast and lunch at fixed times. Because the food we eat to digest Our body needs certain time. Experts always advise to have a filling breakfast while dinner is suggested to be light.

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The body moves like clockwork

We tell you that your body’s metabolism is faster in the morning, which means that food is digested faster during this time. But as time progresses, this activity slows down. Even if you eat heavy food in the morning, it can be easily digested but not at night. Hormones are balanced when food is well digested. If you do this at night, your metabolism slows down and burns more calories.

Insulin sensitivity is higher in the morning

Insulin sensitivity is higher in the morning in normal healthy individuals. This means the body uses insulin more effectively to control blood sugar in the morning. But in the evening, this process slows down and glucose is stored as fat. This greatly increases the risk of diabetes and metabolic syndrome.

Overeating

Ghrelin and leptin are two hormones that signal hunger to your brain. Skipping breakfast can upset their balance, so you can skip dinner once but don’t skip breakfast by accident. People who eat a large breakfast in the morning feel less hungry throughout the day.

Choosing the wrong option at night

Many people feel hungry in the middle of the night and at that time most people consume fatty foods like chips, noodles, fast food, fried foods. Doing so slows down digestion at night so these foods are stored as fat because they are not digested.

Insomnia

Eating heavy food at night can affect your sleep. Especially if you eat foods high in fat or sugar. Additionally you may experience other health problems including heartburn, high blood sugar, restlessness.

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Which foods are beneficial for breakfast?

• Oats and dried fruit
• egg
• Vegetable poha
• simile

Note – This article is written for general information only and does not claim to be a cure of any kind. Consult your doctor before taking any remedy.