In the video, Namita Thapar said that she was diagnosed with a frozen shoulder a few months ago, due to which her fitness activities, like gym, yoga, and dance, completely stopped. Thapar shares that about three months ago, she restarted her fitness journey, slowly & steadily, taking one step at a time.
Executive director of Emcure Pharmaceuticals, Namita Thapar, who is also known for her appearance as an investor in the reality show Shark Tank India, is motivating women from different backgrounds with her inspirational fitness goals. Thapar recently shared a video on social media, sharing her ordeal of dealing with a 'frozen shoulder' for the last 11 months. She said that she could not continue with her regular Yoga sessions due to the same.
In the video, she said that she was diagnosed with a frozen shoulder a few months ago, due to which her fitness activities, like gym, yoga, and dance, completely stopped. Thapar shares that about three months ago, she started her fitness journey again, slowly & steadily, taking one step at a time.
She wrote in the caption, "First 7 months, I gave up everything. But then I restarted my gym, yoga, dance, as staying active esp in perimenopause, is important."
What is Frozen Shoulder?
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