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In an era where mornings start off with the shrill sound of alarm clocks and a flurry of activity, Sadhguru provides a different take on waking up in the morning. In his view, the optimal time to wake up is between 3:20 AM and 3:40 AM. During this period, referred to as Brahma Muhurtam , the human body is in harmony with the planetary energy system. The following is a discussion of seven reasons why this particular time is the most conducive for waking up.

What is Brahma Muhurtam?

The term "Brahma Muhurtam" refers to a pre-dawn period, usually one and a half hours before sunrise. Traditionally, this time was viewed as the ideal time for conducting various spiritual practices . Sadhguru argues that during this period, the environment is relatively calm, and the body is receptive, thus facilitating the attainment of deep consciousness.

The body is in harmony with nature

As per Sadhguru, waking up between 3:20 AM and 3:40 AM is the best time since it enables a person to get in tune with nature. At this point, the biological functioning of the body is favorable, which means that the person will have good mental clarity and be able to maintain proper equilibrium.

Best time for sadhana and contemplation

The early period in the morning provides an excellent opportunity to conduct practices such as meditation , pranayama, or any other type of contemplation. Sadhguru asserts that due to the tranquility characterizing the period, it is possible to engage in such activities effectively.

Peak time for mental clarity

Before dawn, the level of disturbances is minimal. Thus, Sadhguru notes that when you wake up during this period, you can achieve mental clarity easily. You may take advantage of this moment to organize your thoughts or plan for the day ahead.

Early morning determines your whole day

Getting up early sets the tone for the rest of your day. As Sadhguru states, getting up early allows you to remain calm for the rest of the day because you can react to things appropriately without being impulsive or hasty.

Instils discipline

Getting up early does not need to involve following a schedule strictly. On the contrary, once you realize the significance of getting up early, you will get up willingly. This instills discipline in you.

Supports long-term transformation

Sadhguru emphasises that consistent use of this early morning window can lead to gradual but meaningful personal transformation . Whether it’s improved focus, emotional balance, or inner awareness, small daily practices during this time can create lasting change.