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Ignoring digestive problems

New Delhi: Often we ignore the problems to digestion. We accept stomach ache and constipation as a part of life. Even problems like piles are considered to be an occasional problem. But experts say that today’s lifestyle is increasing these problems. This is not just a ‘small problem’ but can also be a result of our daily habits.

Importance of new guidelines

Recently, the American Gastroenterological Association has released new guidelines that state that our eating and bathroom habits have a direct impact on the digestive system. Doctors say that if the stomach is cleaned regularly, we can avoid many digestive problems.

importance of fiber

Fiber plays an important role in keeping our digestion healthy. It softens the stool and helps in passing it easily. But most people are not able to get the required fiber daily. Nowadays people are more inclined towards ‘high protein diet’, due to which there is a deficiency of fiber. When high-protein foods become the staple diet, digestion slows down, which can increase the risk of constipation and hemorrhoids.

Importance of balanced diet

Experts say the solution is simple. We have to bring balance to our plate, which should include pulses, whole grains, fresh fruits, green vegetables, seeds and nuts. All of these are rich in fiber and improve digestion. If these are included in the daily diet, the problem of constipation can be reduced to a great extent.

bathroom habits

Interestingly, not only food but also our bathroom habits are important. Nowadays, people consider it common to sit in the toilet with their phone, due to which they remain sitting for a long time. According to doctors, this habit can be harmful. Sitting on the toilet seat for a long time increases pressure on the veins, which can increase the risk of swelling and piles.

severity of piles

Hemorrhoids are commonly associated with constipation. This may seem like a common problem, but if it persists for a long time or there is blood in the stool, it should not be taken lightly. Many people ignore it considering it to be just piles, but it can also be a sign of a serious disease, like colon cancer. In such cases it is necessary to immediately consult a doctor.

health awareness

In conclusion, it is clear that our small habits affect our health. This is not a complicated treatment, but a matter of awareness and regularity. The good thing is that every person can easily include it in their daily routine.