Tips for healthy gut and digestionImage Credit source: Getty Images
To keep digestion healthy, it is important that your gut (intestines) be in good health, because a major process of digestion takes place in the gut only. When it comes to keeping the gut healthy, most people recommend eating probiotic foods like curd, kimchi, but apart from this, it is important to keep many things in mind, which will not only keep your gut health good but also improve digestion. In this article we will know which 5 things or habits improve your gut and digestion.
Proper functioning of the intestines is not only important for your good digestion, but it is also necessary for activating immunity. Whether to control weight or reduce inflammation. For all these functions, it is very important for your gut to be in good health. So let us know how to improve gut health and digestion.
eat food on time
The intestines also have their own bio clock and hence it is important to eat meals at the right time. Especially dinner should be done early. When you eat food early at night and sleep after 1-2 hours, the intestinal bacteria start digesting the food slowly. With this your digestion process happens properly.
30 times chewing rule
When you eat food, it does not just get digested in the stomach, but your digestion process starts as soon as you put a morsel in your mouth. When you chew food too quickly, it can cause flatulence, because the intestines have to work harder to digest such food. When you chew food thoroughly until it becomes completely liquid, there is very little pressure on the bacteria present in the gut, hence it is important that you follow the rule of chewing food 30 times.
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What is the temperature of the drinks?
Whether you are drinking water or any kind of soft drink like juice, sherbet, keep an eye on its temperature. Avoid drinking cold water especially after you have eaten something. Due to this the digestive enzymes become inactive. This may cause you bloating. If the digestive fire is good then the food will be digested properly. It is believed that hot liquids are good friends for the bacteria present in your stomach.
Do not eat raw food at night?
In today's time, everyone wants to lose weight and when it comes to diet, first of all people make lots of salads a part of their diet. You can get the right amount of nutrients from raw vegetables, but if you take too many raw vegetables in salad instead of eating at night, it can spoil the digestion. Actually, after the end of the day, metabolism slows down and it is a bit difficult to digest cellulose. In such a situation, it would be better if you eat steamed vegetables.
a little walk after dinner
Walking for a while after eating food is not only related to losing weight, but it is very important for your digestion. After eating food, one should walk for at least 10 to 15 minutes. This also helps in releasing the gas trapped in the intestines and helps in increasing the natural peristalsis. With this your food will be digested well.
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